For those devoted to disciplines that demand cardio and vigour, understanding the sheer power of…
Why you can’t ever have an Excuse to not Workout
Bodyweight workouts! A lot of people dismiss their workout regimes as inconvenient because they require…
Harvard Health Equates the Dangers of Inactivity to Smoking
Sitting is the new smoking. It sounds hyperbolic, but the dangers of a sedentary lifestyle…
How Mindless Habits in your 20s can put You At-Risk
Mindless habit are a serious accessory to falling prey to a number of diseases; the…
3 Detox Drinks to Kickstart Your Day
One of the most frequent questions we get (especially on Monday) is how to detox…
The Wonder Woman Workout
To look like Wonder Woman, one must put in some serious blood sweat and tears.…
No-Diet Weight Loss Habits at Work You Can Do Now
It’s 2017, why don’t we do walking lunches?! It’s only right to make sure the…
Your Favorite Chicken Dish Gets an Ultimate Upgrade
You guessed it- Butter(less) Chicken While trying to eat clean, it’s hard to stay away…
How to Kickstart Your Weight Loss with Meal Replacements
Weight loss can get frustrating; especially when the wedding and holiday season is around the…
How to Supplement your Plant Based Diet
Not eating meat or other animal products certainly have their benefits, but it definitely can…