Beauty, Brawn and Asanas #HerZen

For those devoted to disciplines that demand cardio and vigour, understanding the sheer power of Yoga requires nothing but a look at some of the most truly amazing success stories people have.…

Why you can’t ever have an Excuse to not Workout

Bodyweight workouts! A lot of people dismiss their workout regimes as inconvenient because they require travel time, resources or equipment they don’t have. Luckily for them, bodyweight workouts demand nothing beyond..take a…

3 Detox Drinks to Kickstart Your Day

One of the most frequent questions we get (especially on Monday) is how to detox from a weekend, in the most simple and effective way. We promote good health and wellness all…

The Wonder Woman Workout

To look like Wonder Woman, one must put in some serious blood sweat and tears. In an ode to the DC Comics cinematic glory, and the protagonist and star, we chalked up…

How to Supplement your Plant Based Diet

Not eating meat or other animal products certainly have their benefits, but it definitely can leave you starved for certain vitals. It’s far easier to find a source of protein, but there…