For those devoted to disciplines that demand cardio and vigour, understanding the sheer power of Yoga requires nothing but a look at some of the most truly amazing success stories people have.…

For those devoted to disciplines that demand cardio and vigour, understanding the sheer power of Yoga requires nothing but a look at some of the most truly amazing success stories people have.…
Bodyweight workouts! A lot of people dismiss their workout regimes as inconvenient because they require travel time, resources or equipment they don’t have. Luckily for them, bodyweight workouts demand nothing beyond..take a…
Sitting is the new smoking. It sounds hyperbolic, but the dangers of a sedentary lifestyle have been identified as a major health risk. From the time we eat breakfast, commute to work,…
Mindless habit are a serious accessory to falling prey to a number of diseases; the following fortnight, we find it exceedingly important to bring awareness surrounding Diabetes. Your body’s learned response to…
One of the most frequent questions we get (especially on Monday) is how to detox from a weekend, in the most simple and effective way. We promote good health and wellness all…
To look like Wonder Woman, one must put in some serious blood sweat and tears. In an ode to the DC Comics cinematic glory, and the protagonist and star, we chalked up…
It’s 2017, why don’t we do walking lunches?! It’s only right to make sure the place you spend most of your day is conditioned for healthy habits and is goal friendly. This…
You guessed it- Butter(less) Chicken While trying to eat clean, it’s hard to stay away from your favorites. So we gave your comfort food the ultimate face lift. Here is the full…
Weight loss can get frustrating; especially when the wedding and holiday season is around the corner. But crash diets are ineffective and a guaranteed track to weight gain- so nip the idea…
Not eating meat or other animal products certainly have their benefits, but it definitely can leave you starved for certain vitals. It’s far easier to find a source of protein, but there…