For those devoted to disciplines that demand cardio and vigour, understanding the sheer power of Yoga requires nothing but a look at some of the most truly amazing success stories people have.…
Why you can’t ever have an Excuse to not Workout
Bodyweight workouts! A lot of people dismiss their workout regimes as inconvenient because they require travel time, resources or equipment they don’t have. Luckily for them, bodyweight workouts demand nothing beyond..take a…
Harvard Health Equates the Dangers of Inactivity to Smoking
Sitting is the new smoking. It sounds hyperbolic, but the dangers of a sedentary lifestyle have been identified as a major health risk. From the time we eat breakfast, commute to work,…
How Mindless Habits in your 20s can put You At-Risk
Mindless habit are a serious accessory to falling prey to a number of diseases; the following fortnight, we find it exceedingly important to bring awareness surrounding Diabetes. Your body’s learned response to…
3 Detox Drinks to Kickstart Your Day
One of the most frequent questions we get (especially on Monday) is how to detox from a weekend, in the most simple and effective way. We promote good health and wellness all…
The Wonder Woman Workout
To look like Wonder Woman, one must put in some serious blood sweat and tears. In an ode to the DC Comics cinematic glory, and the protagonist and star, we chalked up…
No-Diet Weight Loss Habits at Work You Can Do Now
It’s 2017, why don’t we do walking lunches?! It’s only right to make sure the place you spend most of your day is conditioned for healthy habits and is goal friendly. This…
Your Favorite Chicken Dish Gets an Ultimate Upgrade
You guessed it- Butter(less) Chicken While trying to eat clean, it’s hard to stay away from your favorites. So we gave your comfort food the ultimate face lift. Here is the full…
How to Kickstart Your Weight Loss with Meal Replacements
Weight loss can get frustrating; especially when the wedding and holiday season is around the corner. But crash diets are ineffective and a guaranteed track to weight gain- so nip the idea…
How to Supplement your Plant Based Diet
Not eating meat or other animal products certainly have their benefits, but it definitely can leave you starved for certain vitals. It’s far easier to find a source of protein, but there…