To look like Wonder Woman, one must put in some serious blood sweat and tears. In an ode to the DC Comics cinematic glory, and the protagonist and star, we chalked up a workout to put your girl power on a pedestal.
Pick a day of this week or bookmark this page for later and try this workout with your gym buddy, because it’s getting muggy outside and you may have to take your workouts indoors.
Start with dynamic stretches to get blood circulation and to start warming up your muscles.
Warm up
- 30 skips
- 20 High Knees
- 15 Walk Outs
Now that we’ve got ourselves nice and warm, let’s get into this…
Do 3 rounds of this routine;
20 Plank Knees to Elbows
30 Push Ups
40 Sumo Squats
50 Sit Ups
60 Weighted Punches
70 V-Ups
80 Burpees without push ups
90 Deep Lunges
Cool down with some static stretches and feel the super heroic endorphins.
Do not forget to Eat like an Amazonian Goddess – try the Shred Plan now!
