Get Shredded

Non Veg

Get Shredded - 12 Day Plan

Rs. 10800

Burn Fat, Get definition. Shredding is dependent on the right combination of diet, cardio and weightlifting exercises. Hello Green's Muscle Shred plan is created by the best nutritionists and bodybuilders in the business to ensure you get fueled with the right amount of protein, minus all those unwanted fats. The Shred plan gives you High Protein, Low Carb, Gluten Free meals every day, made with the freshest farm to fork, non-GMO produce, lean chicken, and fresh fish, all rubbed with delicious spices. This is the ideal non-vegetarian meal plan to keep you motivated and shredded.

Gluten Free

High Protein

What you get

Frittata (Shred)

Gluten Free • High ProteinCalories:200 Carbs:2 Protein:15 Fats:14

Achari Chicken with Tandoori Veggies & Masala Mash (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:353 Carbs:12 Protein:25 Fats:32

Indonesian Chicken Satay with Crunchy Slaw & Brown Rice (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:19 Protein:27 Fats:18

Kale Shakshuka (Shred)

Gluten Free • High ProteinCalories:217 Carbs:3 Protein:15 Fats:15

Cuban Spiced Chicken with Sauteed Veggies & Refried Beans (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:372 Carbs:19 Protein:30 Fats:24

Jerk Spiced Fish with Grilled Veggies & Whole Wheat Spaghetti (Shred)

Gluten Free • High ProteinCalories:292 Carbs:16 Protein:19 Fats:15

Boiled Eggs with Avocado & Asparagus (Shred)

High ProteinCalories:179 Carbs:2 Protein:12 Fats:11

Kasundi Chicken with Cabbage & Green Peas Poriyal & Sweet Potato Wedges (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:423 Carbs:24 Protein:28 Fats:22

Ponzu Glazed Chicken with Sauteed Veggies & Brown Rice (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:341 Carbs:23 Protein:28 Fats:25

Mushroom Omelette (Shred)

High ProteinCalories:213 Carbs:2 Protein:16 Fats:15

Red Thai Curry Chicken with Sauteed Veggies & Brown Rice (Shred)

Gluten Free • High ProteinCalories:366 Carbs:18 Protein:26 Fats:31

Portuguese Prawns with Sauteed Veggies & Sweet Potato Masala Mash (Shred)

Gluten Free • High ProteinCalories:218 Carbs:12 Protein:20 Fats:8

Palak & Kale Egg Bake (Shred)

Gluten Free • High ProteinCalories:196 Carbs:2 Protein:15 Fats:13

Italian Seasoned Chicken Breast with Sauteed Veggies & Mashed Potato (Shred)

Low Calorie • Gluten Free • High ProteinCalories:345 Carbs:16 Protein:27 Fats:19

Chipotle Chicken with Mexican Fried Rice & Sweet Potato Wedges (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:385 Carbs:20 Protein:25 Fats:24

Chicken, Egg & Avocado Wrap with Roasted Tomato Dip (Shred)

High ProteinCalories:312 Carbs:1 Protein:23 Fats:22

Shawarma Fish with Sauteed Veggies & Herb Potato Mash (Shred)

Gluten Free • High ProteinCalories:284 Carbs:14 Protein:21 Fats:27

Greek Chicken Meatballs with Sauteed Veggies & Penne (Shred)

Gluten Free • High ProteinCalories:346 Carbs:20 Protein:25 Fats:16

Wild Mushroom & Broccoli Frittata (Shred) 

High ProteinCalories:202 Carbs:3 Protein:15 Fats:14

Char Sui Chicken with Sauteed Veggies & Brown Rice (Shred)

Gluten Free • Ketogenic • High ProteinCalories:343 Carbs:17 Protein:32 Fats:20

Tandoori Chicken with Kachumber Slaw & Baked Sweet Potato (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:25 Protein:24 Fats:21

Scotched Eggs with Aglio e Olio Zoodles (Shred)

Gluten Free • High ProteinCalories:253 Carbs:2 Protein:24 Fats:16

Harissa Spiced Chicken with Sauteed Veggies (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:307 Carbs:6 Protein:26 Fats:19

Cajun Spiced Fish with Zoodles In Tomato Sauce & Mashed Potato (Shred)

Gluten Free • High ProteinCalories:240 Carbs:14 Protein:20 Fats:17

Mushroom & Broccoli Scrambled Eggs (Shred)

High ProteinCalories:204 Carbs:1 Protein:14 Fats:15

Santa Maria Chicken with Cauliflower Mash, Black Olive Mustard Sauce & Whole Wheat Spaghetti (Shred)

Gluten Free • High ProteinCalories:340 Carbs:13 Protein:33 Fats:16

Thai Green Curry Rubbed Chicken with Sauteed Veggies & Brown Rice (Shred)

Gluten Free • High ProteinCalories:375 Carbs:19 Protein:27 Fats:31

Mexican Skillet (Shred)

Gluten Free • High ProteinCalories:219 Carbs:6 Protein:16 Fats:13

Paprika Spiced Chicken with Sauteed Veggies & Mashed Potato (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:317 Carbs:14 Protein:26 Fats:22

Chimichuri Prawns with Harissa Roasted Veggies & Sweet Potato Mash (Shred)

Gluten Free • High ProteinCalories:207 Carbs:12 Protein:18 Fats:8

Fried Eggs with Chicken Bacon & Grilled Tomato (Shred)

High ProteinCalories:228 Carbs:1 Protein:20 Fats:16

Fresh Turmeric & Coconut Braised Chicken with Cabbage Poriyal & Brown Rice (Shred)

Gluten Free • High ProteinCalories:367 Carbs:19 Protein:25 Fats:20

Korean Chicken with Kimchi, Veggies & Scallion Jalapeno Potato Mash (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:400 Carbs:11 Protein:24 Fats:28

Chicken Bacon & Egg Muffins (Shred)

Gluten Free • High ProteinCalories:255 Carbs:2 Protein:15 Fats:17

Asian Pesto Fish with Cauliflower Fried Rice & Baked Sweet Potato (Shred)

Gluten Free • High ProteinCalories:295 Carbs:5 Protein:19 Fats:23

Zaatar Caffreal Chicken with Succotash & Herb Potato Mash (Shred)

Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:356 Carbs:18 Protein:26 Fats:25

Join the Get Shredded - 12 Day Plan Program today

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