3 Day Trial Plan

2 meal(s) per day
₹ 2,100 / 1 week(s)

3 Day Trial Plan

2 meal(s) per day
₹ 2,100 / 1 week(s)

3 Day Trial Plan

3 meal(s) per day
₹ 2,925 / 1 week(s)

3 Day Trial Plan

3 meal(s) per day
₹ 2,925 / 1 week(s)

3 Day Trial Plan

4 meal(s) per day
₹ 3,600 / 1 week(s)

3 Day Trial Plan

4 meal(s) per day
₹ 3,600 / 1 week(s)

Get Shredded - 24 Day Plan

2 meal(s) per day
₹ 1,3400 / 4 week(s)

Get Shredded - 24 Day Plan

2 meal(s) per day
₹ 1,3400 / 4 week(s)

Get Shredded - 24 Day Plan

3 meal(s) per day
₹ 2,0160 / 4 week(s)

Get Shredded - 24 Day Plan

2 meal(s) per day
₹ 2,0160 / 4 week(s)

Get Shredded - 24 Day Plan

4 meal(s) per day
₹ 2,4960 / 4 week(s)

Get Shredded - 24 Day Plan

4 meal(s) per day
₹ 2,4960 / 4 week(s)

Get Shredded - 12 Day Plan

2 meal(s) per day
₹ 7,800 / 2 week(s)

Get Shredded - 12 Day Plan

2 meal(s) per day
₹ 7,800 / 2 week(s)

Get Shredded - 12 Day Plan

3 meal(s) per day
₹ 1,0800 / 2 week(s)

Get Shredded - 12 Day Plan

3 meal(s) per day
₹ 1,0800 / 2 week(s)

Get Shredded - 12 Day Plan

4 meal(s) per day
₹ 1,3440 / 2 week(s)

Get Shredded - 12 Day Plan

4 meal(s) per day
₹ 1,3440 / 2 week(s)

Get Shredded - 6 Day Plan

2 meal(s) per day
₹ 4,200 / 1 week(s)

Get Shredded - 6 Day Plan

2 meal(s) per day
₹ 4,200 / 1 week(s)

Get Shredded - 6 Day Plan

3 meal(s) per day
₹ 5,850 / 1 week(s)

Get Shredded - 6 Day Plan

3 meal(s) per day
₹ 5,850 / 1 week(s)

Get Shredded - 6 Day Plan

4 meal(s) per day
₹ 7,200 / 1 week(s)

Get Shredded - 6 Day Plan

4 meal(s) per day
₹ 7,200 / 1 week(s)

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Get Shredded - 24 Day Plan

Rs. 20160
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Burn Fat, Get definition. Shredding is dependent on the right combination of diet, cardio and weightlifting exercises. Hello Green's Muscle Shred plan is created by the best nutritionists and bodybuilders in the business to ensure you get fueled with the right amount of protein, minus all those unwanted fats. The Shred plan gives you High Protein, Low Carb, Gluten Free meals every day, made with the freshest farm to fork, non-GMO produce, high protein Tofu & Cottage Cheese, all rubbed with delicious spices. This is the ideal vegetarian meal plan to keep you motivated and shredded.

Gluten Free

High Protein

What you get

    Moonglet with Mint Chutney (Shred)

    High ProteinCalories:115 Carbs:11 Protein:5 Fats:5

    Char Sui Cottage Cheese with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:344 Carbs:20 Protein:15 Fats:21

    Tandoori Tofu with Kachumber Slaw & Baked Sweet Potato (Shred)

    Gluten Free • Vegan • High ProteinCalories:346 Carbs:30 Protein:21 Fats:14

    Paneer, Broccoli & Green Peas Bhurji (Shred)

    High ProteinCalories:240 Carbs:8 Protein:13 Fats:17

    Harissa Spiced Cottage Cheese with Sauteed Veggies & Brown Rice Pilaf (Shred)

    Gluten Free • High ProteinCalories:360 Carbs:27 Protein:19 Fats:19

    Cajun Spiced Tofu with Zoodles In Tomato Sauce & Mashed Potato (Shred)

    Gluten Free • High ProteinCalories:375 Carbs:18 Protein:16 Fats:26

    Fluffy Pancakes (Shred)

    Gluten Free • High ProteinCalories:171 Carbs:6 Protein:6 Fats:15

    Santa Maria Cottage Cheese with Cauliflower Mash, Black Olive Mustard Sauce & Whole Wheat Spaghetti (Shred)

    Gluten Free • High ProteinCalories:341 Carbs:17 Protein:17 Fats:22

    Thai Green Curry Rubbed Tofu with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • Vegan • High ProteinCalories:368 Carbs:24 Protein:24 Fats:18

    Pumpkin, Greek Yoghurt & Mix Nut Parfait (Shred)

    High ProteinCalories:301 Carbs:14 Protein:26 Fats:16

    Paprika Spiced Cottage Cheese with Sauteed Veggies & Mashed Potato (Shred)

    Gluten Free • High ProteinCalories:355 Carbs:17 Protein:17 Fats:24

    Chimichuri Tofu with Harissa Roasted Veggies & Sweet Potato Mash (Shred)

    Low Calorie • Gluten Free • Vegan • High ProteinCalories:271 Carbs:17 Protein:21 Fats:13

    Cauliflower Poha (Shred)

    Gluten Free • High ProteinCalories:143 Carbs:7 Protein:9 Fats:8

    Fresh Turmeric & Coconut Braised Cottage Cheese with Cabbage Poriyal & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:385 Carbs:25 Protein:16 Fats:24

    Korean Tofu with Kimchi, Veggies & Scallion Jalapeno Potato Mash (Shred)

    Gluten Free • Vegan • High ProteinCalories:320 Carbs:16 Protein:21 Fats:18

    Fruit Bowl (Shred)

    High ProteinCalories:136 Carbs:30 Protein:1 Fats:0

    Asian Pesto Cottage Cheese with Cauliflower Fried Rice & Baked Sweet Potato (Shred)

    Gluten Free • High ProteinCalories:443 Carbs:19 Protein:15 Fats:33

    Zaatar Caffreal Tofu with Succotash & Herb Potato Mash (Shred)

    Gluten Free • Vegan • High ProteinCalories:350 Carbs:24 Protein:23 Fats:17

    Veg Omlette with Roasted Tomato Dip (Shred)

    High ProteinCalories:333 Carbs:43 Protein:17 Fats:9

    Ponzu Glazed Cottage Cheese with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:401 Carbs:26 Protein:18 Fats:26

    Paprika Spiced Tofu with Sauteed Veggies & Mashed Potato (Shred)

    Gluten Free • Vegan • High ProteinCalories:311 Carbs:19 Protein:23 Fats:15

    Tofu, Cauliflower & Green Beans Bhurji (Shred)

    High ProteinCalories:135 Carbs:4 Protein:8 Fats:8

    Tandoori Paneer with Kachumber Slaw & Baked Sweet Potato (Shred)

    Gluten Free • High ProteinCalories:390 Carbs:28 Protein:15 Fats:23

    Roasted Balinese Tofu with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:351 Carbs:25 Protein:23 Fats:16

    Fluffy Pancakes (Shred)

    Gluten Free • High ProteinCalories:171 Carbs:6 Protein:6 Fats:15

    Zoodles with Soya Bolognese (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:309 Carbs:24 Protein:25 Fats:11

    Asian Pesto Tofu with Cauliflower Fried Rice & Baked Sweet Potato (Shred)

    Gluten Free • Vegan • High ProteinCalories:398 Carbs:21 Protein:21 Fats:24

    Greek Yoghurt Fruit Parfait (Shred)

    High ProteinCalories:349 Carbs:14 Protein:38 Fats:15

    Red Thai Curry Cottage Cheese with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • Vegan • High ProteinCalories:374 Carbs:22 Protein:17 Fats:24

    Caribbean Spiced Tofu with Roasted Veggies & Scallion Jalapeno Potato Mash (Shred)

    Gluten Free • Vegan • High ProteinCalories:310 Carbs:26 Protein:20 Fats:13

    Cauliflower Poha (Shred)

    Gluten Free • High ProteinCalories:143 Carbs:7 Protein:9 Fats:8

    Basil Pesto Cottage Cheese with Spaghetti in Tomato Sauce (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:357 Carbs:16 Protein:16 Fats:24

    Fresh Turmeric & Coconut Braised Tofu with Cabbage Poriyal & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:341 Carbs:27 Protein:22 Fats:16

    Low Carb Cinnamon Muffins

    High ProteinCalories:213 Carbs:6 Protein:18 Fats:13

    Greek Cottage Cheese with Sauteed Veggies & Penne (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:384 Carbs:23 Protein:16 Fats:23

    Santa Maria Tofu with Cauliflower Mash, Black Olive Mustard Sauce & Whole Wheat Spaghetti (Shred)

    Gluten Free • High ProteinCalories:297 Carbs:18 Protein:23 Fats:13

    Moonglet with Mint Chutney (Shred)

    High ProteinCalories:115 Carbs:11 Protein:5 Fats:5

    Indonesian Cottage Cheese Satay with Crunchy Slaw & Brown Rice (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:351 Carbs:21 Protein:17 Fats:21

    Ponzu Glazed Tofu with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:357 Carbs:28 Protein:24 Fats:18

    Paneer, Broccoli & Green Peas Bhurji (Shred)

    High ProteinCalories:240 Carbs:8 Protein:13 Fats:17

    Chimichuri Cottage Cheese with Harissa Roasted Veggies & Sweet Potato Mash (Shred)

    Gluten Free • High ProteinCalories:315 Carbs:15 Protein:14 Fats:21

    Harissa Spiced Tofu with Sauteed Veggies & Brown Rice Pilaf (Shred)

    Low Calorie • Vegan • Ketogenic • High ProteinCalories:316 Carbs:30 Protein:25 Fats:10

    Fluffy Pancakes (Shred)

    Gluten Free • High ProteinCalories:171 Carbs:6 Protein:6 Fats:15

    Zaatar Caffreal Cottage Cheese with Succotash & Herb Potato Mash (Shred)

    Gluten Free • High ProteinCalories:394 Carbs:22 Protein:17 Fats:25

    Char Sui Tofu with Sauteed Veggies & Brown Rice (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:300 Carbs:22 Protein:22 Fats:12

    Pumpkin, Greek Yoghurt & Mix Nut Parfait (Shred)

    High ProteinCalories:301 Carbs:14 Protein:26 Fats:16

    Thai Green Curry Rubbed Cottage Cheese with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:412 Carbs:22 Protein:18 Fats:27

    Shawarma Tofu with Sauteed Veggies & Herb Potato Mash (Shred)

    Gluten Free • Vegan • High ProteinCalories:326 Carbs:18 Protein:23 Fats:17

    Cauliflower Poha (Shred)

    Gluten Free • High ProteinCalories:143 Carbs:7 Protein:9 Fats:8

    Jerk Spiced Cottage Cheese with Grilled Veggies & Whole Wheat Spaghetti (Shred)

    Gluten Free • High ProteinCalories:338 Carbs:19 Protein:15 Fats:21

    Miso Tofu with Sauteed Veggies & Scallion Jalapeno Potato Mash (Shred)

    Gluten Free • High ProteinCalories:287 Carbs:19 Protein:21 Fats:13

    Fruit Bowl (Shred)

    High ProteinCalories:136 Carbs:30 Protein:1 Fats:0

    Roasted Balinese Cottage Cheese with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:394 Carbs:23 Protein:17 Fats:25

    Cuban Spiced Tofu with Sauteed Veggies & Refried Beans (Shred)

    Gluten Free • Vegan • High ProteinCalories:366 Carbs:25 Protein:27 Fats:17

    Veg Omlette with Roasted Tomato Dip (Shred)

    High ProteinCalories:333 Carbs:43 Protein:17 Fats:9

    Achari Paneer with Tandoori Veggies & Masala Mash (Shred)

    Gluten Free • High ProteinCalories:391 Carbs:15 Protein:15 Fats:29

    Indonesian Tofu Satay with Crunchy Slaw & Brown Rice (Shred)

    Gluten Free • Vegan • High ProteinCalories:307 Carbs:23 Protein:22 Fats:13

    Tofu, Cauliflower & Green Beans Bhurji (Shred)

    High ProteinCalories:135 Carbs:4 Protein:8 Fats:8

    Cuban Spiced Cottage Cheese with Sauteed Veggies & Refried Beans (Shred)

    Gluten Free • High ProteinCalories:409 Carbs:23 Protein:21 Fats:26

    Jerk Spiced Tofu with Grilled Veggies & Whole Wheat Spaghetti (Shred)

    Gluten Free • High ProteinCalories:294 Carbs:21 Protein:21 Fats:13

    Fluffy Pancakes (Shred)

    Gluten Free • High ProteinCalories:171 Carbs:6 Protein:6 Fats:15

    Kasundi Tofu with Cabbage & Green Peas Poriyal & Sweet Potato Wedges (Shred)

    Gluten Free • Vegan • High ProteinCalories:360 Carbs:25 Protein:24 Fats:17

    Miso Cottage Cheese with Sauteed Veggies & Scallion Jalapeno Potato Mash (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:331 Carbs:17 Protein:15 Fats:21

    Greek Yoghurt Fruit Parfait (Shred)

    High ProteinCalories:349 Carbs:14 Protein:38 Fats:15

    Red Thai Curry Tofu with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:360 Carbs:24 Protein:23 Fats:18

    Portuguese Cottage Cheese with Sauteed Veggies & Sweet Potato Masala Mash (Shred)

    Gluten Free • High ProteinCalories:348 Carbs:15 Protein:16 Fats:24

    Cauliflower Poha (Shred)

    Gluten Free • High ProteinCalories:143 Carbs:7 Protein:9 Fats:8

    Italian Seasoned Tofu with Sauteed Veggies & Mashed Potato (Shred)

    Gluten Free • High ProteinCalories:338 Carbs:22 Protein:24 Fats:17

    Chipotle Cottage Cheese with Mexican Fried Rice & Sweet Potato Wedges (Shred)

    Gluten Free • High ProteinCalories:337 Carbs:24 Protein:22 Fats:17

    Low Carb Cinnamon Muffins

    High ProteinCalories:213 Carbs:6 Protein:18 Fats:13

    Shawarma Cottage Cheese with Sauteed Veggies & Herb Potato Mash (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:370 Carbs:16 Protein:16 Fats:26

    Greek Tofu with Sauteed Veggies & Penne (Shred)

    Gluten Free • High ProteinCalories:340 Carbs:25 Protein:22 Fats:15

    Join the Get Shredded - 24 Day Plan Program today

    Rs 20160 Buy Now