Burn Fat, Get definition. Shredding is dependent on the right combination of diet, cardio and weightlifting exercises. Hello Green's Muscle Shred plan is created by the best nutritionists and bodybuilders in the business to ensure you get fueled with the right amount of protein, minus all those unwanted fats. The Shred plan gives you High Protein, Low Carb, Gluten Free meals every day, made with the freshest farm to fork, non-GMO produce, lean chicken, and fresh fish, all rubbed with delicious spices. This is the ideal non-vegetarian meal plan to keep you motivated and shredded.
High ProteinCalories:202 Carbs:3 Protein:15 Fats:14
Gluten Free • Ketogenic • High ProteinCalories:343 Carbs:17 Protein:32 Fats:20
High ProteinCalories:181 Carbs:2 Protein:17 Fats:14
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:25 Protein:24 Fats:21
Gluten Free • High ProteinCalories:253 Carbs:2 Protein:24 Fats:16
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:322 Carbs:24 Protein:29 Fats:15
High ProteinCalories:260 Carbs:4 Protein:20 Fats:18
Gluten Free • High ProteinCalories:240 Carbs:14 Protein:20 Fats:17
High ProteinCalories:204 Carbs:1 Protein:14 Fats:15
Gluten Free • High ProteinCalories:340 Carbs:13 Protein:33 Fats:16
High ProteinCalories:188 Carbs:3 Protein:15 Fats:13
Gluten Free • High ProteinCalories:375 Carbs:19 Protein:27 Fats:31
Gluten Free • High ProteinCalories:219 Carbs:6 Protein:16 Fats:13
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:317 Carbs:14 Protein:26 Fats:22
High ProteinCalories:240 Carbs:5 Protein:18 Fats:15
Gluten Free • High ProteinCalories:207 Carbs:12 Protein:18 Fats:8
High ProteinCalories:228 Carbs:1 Protein:20 Fats:16
Gluten Free • High ProteinCalories:367 Carbs:19 Protein:25 Fats:20
High ProteinCalories:182 Carbs:2 Protein:14 Fats:13
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:400 Carbs:11 Protein:24 Fats:28
Gluten Free • High ProteinCalories:255 Carbs:2 Protein:15 Fats:17
Gluten Free • High ProteinCalories:295 Carbs:5 Protein:19 Fats:23
High ProteinCalories:312 Carbs:2 Protein:26 Fats:26
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:356 Carbs:18 Protein:26 Fats:25
Gluten Free • High ProteinCalories:200 Carbs:2 Protein:15 Fats:14
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:341 Carbs:23 Protein:28 Fats:25
High ProteinCalories:260 Carbs:4 Protein:20 Fats:18
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:317 Carbs:14 Protein:26 Fats:22
High ProteinCalories:179 Carbs:2 Protein:12 Fats:11
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:25 Protein:24 Fats:21
High ProteinCalories:182 Carbs:2 Protein:14 Fats:13
Low Calorie • Gluten Free • High ProteinCalories:259 Carbs:20 Protein:20 Fats:19
Gluten Free • High ProteinCalories:276 Carbs:1 Protein:15 Fats:17
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:350 Carbs:21 Protein:34 Fats:17
Gluten Free • High ProteinCalories:210 Carbs:12 Protein:15 Fats:10
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:360 Carbs:16 Protein:24 Fats:31
Gluten Free • High ProteinCalories:196 Carbs:2 Protein:15 Fats:13
Gluten Free • High ProteinCalories:377 Carbs:19 Protein:19 Fats:22
High ProteinCalories:176 Carbs:3 Protein:13 Fats:11
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:316 Carbs:21 Protein:24 Fats:17
High ProteinCalories:312 Carbs:1 Protein:23 Fats:22
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:321 Carbs:13 Protein:25 Fats:18
High ProteinCalories:312 Carbs:2 Protein:26 Fats:26
Gluten Free • High ProteinCalories:367 Carbs:19 Protein:25 Fats:20
High ProteinCalories:213 Carbs:2 Protein:16 Fats:15
Low Calorie • Gluten Free • High ProteinCalories:253 Carbs:21 Protein:19 Fats:8
High ProteinCalories:153 Carbs:3 Protein:12 Fats:9
Gluten Free • High ProteinCalories:340 Carbs:13 Protein:33 Fats:16
High ProteinCalories:202 Carbs:3 Protein:15 Fats:14
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:19 Protein:27 Fats:18
High ProteinCalories:234 Carbs:3 Protein:20 Fats:18
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:366 Carbs:20 Protein:32 Fats:16
Gluten Free • High ProteinCalories:253 Carbs:2 Protein:24 Fats:16
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:277 Carbs:12 Protein:24 Fats:14
High ProteinCalories:260 Carbs:4 Protein:20 Fats:18
Low Calorie • Gluten Free • High ProteinCalories:261 Carbs:27 Protein:24 Fats:11
High ProteinCalories:204 Carbs:1 Protein:14 Fats:15
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:356 Carbs:18 Protein:26 Fats:25
High ProteinCalories:154 Carbs:4 Protein:13 Fats:9
Gluten Free • Ketogenic • High ProteinCalories:343 Carbs:17 Protein:32 Fats:20
Gluten Free • High ProteinCalories:217 Carbs:3 Protein:15 Fats:15
Gluten Free • High ProteinCalories:259 Carbs:19 Protein:18 Fats:20
High ProteinCalories:240 Carbs:5 Protein:18 Fats:15
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:382 Carbs:14 Protein:26 Fats:36
High ProteinCalories:228 Carbs:1 Protein:20 Fats:16
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:337 Carbs:16 Protein:31 Fats:15
High ProteinCalories:182 Carbs:2 Protein:14 Fats:13
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:293 Carbs:14 Protein:25 Fats:17
Gluten Free • High ProteinCalories:255 Carbs:2 Protein:15 Fats:17
Gluten Free • High ProteinCalories:357 Carbs:20 Protein:26 Fats:27
High ProteinCalories:312 Carbs:2 Protein:26 Fats:26
Low Calorie • Gluten Free • High ProteinCalories:274 Carbs:19 Protein:24 Fats:15
Gluten Free • High ProteinCalories:200 Carbs:2 Protein:15 Fats:14
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:353 Carbs:12 Protein:25 Fats:32
High ProteinCalories:260 Carbs:4 Protein:20 Fats:18
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:19 Protein:27 Fats:18
Gluten Free • High ProteinCalories:217 Carbs:3 Protein:15 Fats:15
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:372 Carbs:19 Protein:30 Fats:24
High ProteinCalories:182 Carbs:2 Protein:14 Fats:13
Gluten Free • High ProteinCalories:292 Carbs:16 Protein:19 Fats:15
High ProteinCalories:179 Carbs:2 Protein:12 Fats:11
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:423 Carbs:24 Protein:28 Fats:22
Gluten Free • High ProteinCalories:210 Carbs:12 Protein:15 Fats:10
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:341 Carbs:23 Protein:28 Fats:25
High ProteinCalories:213 Carbs:2 Protein:16 Fats:15
Gluten Free • High ProteinCalories:366 Carbs:18 Protein:26 Fats:31
High ProteinCalories:154 Carbs:4 Protein:13 Fats:9
Gluten Free • High ProteinCalories:218 Carbs:12 Protein:20 Fats:8
Gluten Free • High ProteinCalories:196 Carbs:2 Protein:15 Fats:13
Low Calorie • Gluten Free • High ProteinCalories:345 Carbs:16 Protein:27 Fats:19
High ProteinCalories:312 Carbs:2 Protein:26 Fats:26
Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:385 Carbs:20 Protein:25 Fats:24
High ProteinCalories:312 Carbs:1 Protein:23 Fats:22
Gluten Free • High ProteinCalories:284 Carbs:14 Protein:21 Fats:27
High ProteinCalories:153 Carbs:3 Protein:12 Fats:9
Gluten Free • High ProteinCalories:346 Carbs:20 Protein:25 Fats:16