3 Day Trial Plan

2 meal(s) per day
₹ 2,100 / 1 week(s)

3 Day Trial Plan

2 meal(s) per day
₹ 2,100 / 1 week(s)

3 Day Trial Plan

3 meal(s) per day
₹ 2,925 / 1 week(s)

3 Day Trial Plan

3 meal(s) per day
₹ 2,925 / 1 week(s)

3 Day Trial Plan

4 meal(s) per day
₹ 3,600 / 1 week(s)

3 Day Trial Plan

4 meal(s) per day
₹ 3,600 / 1 week(s)

Get Shredded - 24 Day Plan

2 meal(s) per day
₹ 1,3400 / 4 week(s)

Get Shredded - 24 Day Plan

2 meal(s) per day
₹ 1,3400 / 4 week(s)

Get Shredded - 24 Day Plan

3 meal(s) per day
₹ 2,0160 / 4 week(s)

Get Shredded - 24 Day Plan

2 meal(s) per day
₹ 2,0160 / 4 week(s)

Get Shredded - 24 Day Plan

4 meal(s) per day
₹ 2,4960 / 4 week(s)

Get Shredded - 24 Day Plan

4 meal(s) per day
₹ 2,4960 / 4 week(s)

Get Shredded - 12 Day Plan

2 meal(s) per day
₹ 7,800 / 2 week(s)

Get Shredded - 12 Day Plan

2 meal(s) per day
₹ 7,800 / 2 week(s)

Get Shredded - 12 Day Plan

3 meal(s) per day
₹ 1,0800 / 2 week(s)

Get Shredded - 12 Day Plan

3 meal(s) per day
₹ 1,0800 / 2 week(s)

Get Shredded - 12 Day Plan

4 meal(s) per day
₹ 1,3440 / 2 week(s)

Get Shredded - 12 Day Plan

4 meal(s) per day
₹ 1,3440 / 2 week(s)

Get Shredded - 6 Day Plan

2 meal(s) per day
₹ 4,200 / 1 week(s)

Get Shredded - 6 Day Plan

2 meal(s) per day
₹ 4,200 / 1 week(s)

Get Shredded - 6 Day Plan

3 meal(s) per day
₹ 5,850 / 1 week(s)

Get Shredded - 6 Day Plan

3 meal(s) per day
₹ 5,850 / 1 week(s)

Get Shredded - 6 Day Plan

4 meal(s) per day
₹ 7,200 / 1 week(s)

Get Shredded - 6 Day Plan

4 meal(s) per day
₹ 7,200 / 1 week(s)

Get Shredded

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Non Veg

Get Shredded - 24 Day Plan

Rs. 24960
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Burn Fat, Get definition. Shredding is dependent on the right combination of diet, cardio and weightlifting exercises. Hello Green's Muscle Shred plan is created by the best nutritionists and bodybuilders in the business to ensure you get fueled with the right amount of protein, minus all those unwanted fats. The Shred plan gives you High Protein, Low Carb, Gluten Free meals every day, made with the freshest farm to fork, non-GMO produce, lean chicken, and fresh fish, all rubbed with delicious spices. This is the ideal non-vegetarian meal plan to keep you motivated and shredded.

Gluten Free

High Protein

What you get

    Wild Mushroom & Broccoli Frittata (Shred) 

    High ProteinCalories:202 Carbs:3 Protein:15 Fats:14

    Char Sui Chicken with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • Ketogenic • High ProteinCalories:343 Carbs:17 Protein:32 Fats:20

    Chicken Olivetti with BBQ Sauce (Shred)

    High ProteinCalories:181 Carbs:2 Protein:17 Fats:14

    Tandoori Chicken with Kachumber Slaw & Baked Sweet Potato (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:25 Protein:24 Fats:21

    Scotched Eggs with Aglio e Olio Zoodles (Shred)

    Gluten Free • High ProteinCalories:253 Carbs:2 Protein:24 Fats:16

    Harissa Spiced Chicken with Sauteed Veggies & Brown Rice Pilaf (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:322 Carbs:24 Protein:29 Fats:15

    Chicken Nuggets with Roasted Tomato Dip (Shred)

    High ProteinCalories:260 Carbs:4 Protein:20 Fats:18

    Cajun Spiced Fish with Zoodles In Tomato Sauce & Mashed Potato (Shred)

    Gluten Free • High ProteinCalories:240 Carbs:14 Protein:20 Fats:17

    Mushroom & Broccoli Scrambled Eggs (Shred)

    High ProteinCalories:204 Carbs:1 Protein:14 Fats:15

    Santa Maria Chicken with Cauliflower Mash, Black Olive Mustard Sauce & Whole Wheat Spaghetti (Shred)

    Gluten Free • High ProteinCalories:340 Carbs:13 Protein:33 Fats:16

    Cosce Di Pollo Al Forno (Shred)

    High ProteinCalories:188 Carbs:3 Protein:15 Fats:13

    Thai Green Curry Rubbed Chicken with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:375 Carbs:19 Protein:27 Fats:31

    Mexican Skillet (Shred)

    Gluten Free • High ProteinCalories:219 Carbs:6 Protein:16 Fats:13

    Paprika Spiced Chicken with Sauteed Veggies & Mashed Potato (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:317 Carbs:14 Protein:26 Fats:22

    Mini Shawarma Chicken Pod (Shred)

    High ProteinCalories:240 Carbs:5 Protein:18 Fats:15

    Chimichuri Prawns with Harissa Roasted Veggies & Sweet Potato Mash (Shred)

    Gluten Free • High ProteinCalories:207 Carbs:12 Protein:18 Fats:8

    Fried Eggs with Chicken Bacon & Grilled Tomato (Shred)

    High ProteinCalories:228 Carbs:1 Protein:20 Fats:16

    Fresh Turmeric & Coconut Braised Chicken with Cabbage Poriyal & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:367 Carbs:19 Protein:25 Fats:20

    Thai Chicken Wrap with Soya Chili Dip (Shred)

    High ProteinCalories:182 Carbs:2 Protein:14 Fats:13

    Korean Chicken with Kimchi, Veggies & Scallion Jalapeno Potato Mash (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:400 Carbs:11 Protein:24 Fats:28

    Chicken Bacon & Egg Muffins (Shred)

    Gluten Free • High ProteinCalories:255 Carbs:2 Protein:15 Fats:17

    Asian Pesto Fish with Cauliflower Fried Rice & Baked Sweet Potato (Shred)

    Gluten Free • High ProteinCalories:295 Carbs:5 Protein:19 Fats:23

    Crispy Chicken with Roasted Tomato Dip (Shred)

    High ProteinCalories:312 Carbs:2 Protein:26 Fats:26

    Zaatar Caffreal Chicken with Succotash & Herb Potato Mash (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:356 Carbs:18 Protein:26 Fats:25

    Frittata (Shred)

    Gluten Free • High ProteinCalories:200 Carbs:2 Protein:15 Fats:14

    Ponzu Glazed Chicken with Sauteed Veggies & Brown Rice (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:341 Carbs:23 Protein:28 Fats:25

    Chicken Nuggets with Roasted Tomato Dip (Shred)

    High ProteinCalories:260 Carbs:4 Protein:20 Fats:18

    Paprika Spiced Chicken with Sauteed Veggies & Mashed Potato (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:317 Carbs:14 Protein:26 Fats:22

    Boiled Eggs with Avocado & Asparagus (Shred)

    High ProteinCalories:179 Carbs:2 Protein:12 Fats:11

    Tandoori Chicken with Kachumber Slaw & Baked Sweet Potato (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:25 Protein:24 Fats:21

    Thai Chicken Wrap with Soya Chili Dip (Shred)

    High ProteinCalories:182 Carbs:2 Protein:14 Fats:13

    Roasted Balinese Fish with Sauteed Veggies & Brown Rice (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:259 Carbs:20 Protein:20 Fats:19

    Chicken & Egg Tart (Shred)

    Gluten Free • High ProteinCalories:276 Carbs:1 Protein:15 Fats:17

    Chicken Bolognese with Whole Wheat Spaghetti (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:350 Carbs:21 Protein:34 Fats:17

    Mini Chipotle Chicken Pod (Shred)

    Gluten Free • High ProteinCalories:210 Carbs:12 Protein:15 Fats:10

    Asian Pesto Chicken with Cauliflower Fried Rice & Baked Sweet Potato (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:360 Carbs:16 Protein:24 Fats:31

    Palak & Kale Egg Bake (Shred)

    Gluten Free • High ProteinCalories:196 Carbs:2 Protein:15 Fats:13

    Red Thai Curry Prawns with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:377 Carbs:19 Protein:19 Fats:22

    Chicken Fajita Wrap with Avocado Salsa (Shred)

    High ProteinCalories:176 Carbs:3 Protein:13 Fats:11

    Caribbean Spiced Chicken with Roasted Veggies & Scallion Jalapeno Potato Mash (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:316 Carbs:21 Protein:24 Fats:17

    Chicken, Egg & Avocado Wrap with Roasted Tomato Dip (Shred)

    High ProteinCalories:312 Carbs:1 Protein:23 Fats:22

    Basil Pesto Chicken Breast with Spaghetti in Tomato Sauce (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:321 Carbs:13 Protein:25 Fats:18

    Crispy Chicken with Roasted Tomato Dip (Shred)

    High ProteinCalories:312 Carbs:2 Protein:26 Fats:26

    Fresh Turmeric & Coconut Braised Chicken with Cabbage Poriyal & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:367 Carbs:19 Protein:25 Fats:20

    Mushroom Omelette (Shred)

    High ProteinCalories:213 Carbs:2 Protein:16 Fats:15

    Greek Fish Balls with Sauteed Veggies & Penne (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:253 Carbs:21 Protein:19 Fats:8

    Mini Tandoori Chicken Pod (Shred)

    High ProteinCalories:153 Carbs:3 Protein:12 Fats:9

    Santa Maria Chicken with Cauliflower Mash, Black Olive Mustard Sauce & Whole Wheat Spaghetti (Shred)

    Gluten Free • High ProteinCalories:340 Carbs:13 Protein:33 Fats:16

    Wild Mushroom & Broccoli Frittata (Shred) 

    High ProteinCalories:202 Carbs:3 Protein:15 Fats:14

    Indonesian Chicken Satay with Crunchy Slaw & Brown Rice (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:19 Protein:27 Fats:18

    Chicken Slider (Shred)

    High ProteinCalories:234 Carbs:3 Protein:20 Fats:18

    Turkish Chicken Kebab with Rotis & Salad (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:366 Carbs:20 Protein:32 Fats:16

    Scotched Eggs with Aglio e Olio Zoodles (Shred)

    Gluten Free • High ProteinCalories:253 Carbs:2 Protein:24 Fats:16

    Chimichuri Chicken with Harissa Roasted Veggies & Sweet Potato Mash (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:277 Carbs:12 Protein:24 Fats:14

    Chicken Nuggets with Roasted Tomato Dip (Shred)

    High ProteinCalories:260 Carbs:4 Protein:20 Fats:18

    Harissa Spiced Fish with Sauteed Veggies & Brown Rice Pilaf (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:261 Carbs:27 Protein:24 Fats:11

    Mushroom & Broccoli Scrambled Eggs (Shred)

    High ProteinCalories:204 Carbs:1 Protein:14 Fats:15

    Zaatar Caffreal Chicken with Succotash & Herb Potato Mash (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:356 Carbs:18 Protein:26 Fats:25

    Cabbage Chicken Rolls (Shred)

    High ProteinCalories:154 Carbs:4 Protein:13 Fats:9

    Char Sui Chicken with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • Ketogenic • High ProteinCalories:343 Carbs:17 Protein:32 Fats:20

    Kale Shakshuka (Shred)

    Gluten Free • High ProteinCalories:217 Carbs:3 Protein:15 Fats:15

    Thai Green Curry Rubbed Prawns with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:259 Carbs:19 Protein:18 Fats:20

    Mini Shawarma Chicken Pod (Shred)

    High ProteinCalories:240 Carbs:5 Protein:18 Fats:15

    Shawarma Chicken with Sauteed Veggies & Herb Potato Mash (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:382 Carbs:14 Protein:26 Fats:36

    Fried Eggs with Chicken Bacon & Grilled Tomato (Shred)

    High ProteinCalories:228 Carbs:1 Protein:20 Fats:16

    Jerk Spiced Chicken with Grilled Veggies & Whole Wheat Spaghetti (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:337 Carbs:16 Protein:31 Fats:15

    Thai Chicken Wrap with Soya Chili Dip (Shred)

    High ProteinCalories:182 Carbs:2 Protein:14 Fats:13

    Miso Chicken with Sauteed Veggies & Scallion Jalapeno Potato Mash (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:293 Carbs:14 Protein:25 Fats:17

    Chicken Bacon & Egg Muffins (Shred)

    Gluten Free • High ProteinCalories:255 Carbs:2 Protein:15 Fats:17

    Roasted Balinese Chicken with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:357 Carbs:20 Protein:26 Fats:27

    Crispy Chicken with Roasted Tomato Dip (Shred)

    High ProteinCalories:312 Carbs:2 Protein:26 Fats:26

    Cuban Spiced Fish with Sauteed Veggies & Refried Beans (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:274 Carbs:19 Protein:24 Fats:15

    Frittata (Shred)

    Gluten Free • High ProteinCalories:200 Carbs:2 Protein:15 Fats:14

    Achari Chicken with Tandoori Veggies & Masala Mash (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:353 Carbs:12 Protein:25 Fats:32

    Chicken Nuggets with Roasted Tomato Dip (Shred)

    High ProteinCalories:260 Carbs:4 Protein:20 Fats:18

    Indonesian Chicken Satay with Crunchy Slaw & Brown Rice (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:352 Carbs:19 Protein:27 Fats:18

    Kale Shakshuka (Shred)

    Gluten Free • High ProteinCalories:217 Carbs:3 Protein:15 Fats:15

    Cuban Spiced Chicken with Sauteed Veggies & Refried Beans (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:372 Carbs:19 Protein:30 Fats:24

    Thai Chicken Wrap with Soya Chili Dip (Shred)

    High ProteinCalories:182 Carbs:2 Protein:14 Fats:13

    Jerk Spiced Fish with Grilled Veggies & Whole Wheat Spaghetti (Shred)

    Gluten Free • High ProteinCalories:292 Carbs:16 Protein:19 Fats:15

    Boiled Eggs with Avocado & Asparagus (Shred)

    High ProteinCalories:179 Carbs:2 Protein:12 Fats:11

    Kasundi Chicken with Cabbage & Green Peas Poriyal & Sweet Potato Wedges (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:423 Carbs:24 Protein:28 Fats:22

    Mini Chipotle Chicken Pod (Shred)

    Gluten Free • High ProteinCalories:210 Carbs:12 Protein:15 Fats:10

    Ponzu Glazed Chicken with Sauteed Veggies & Brown Rice (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:341 Carbs:23 Protein:28 Fats:25

    Mushroom Omelette (Shred)

    High ProteinCalories:213 Carbs:2 Protein:16 Fats:15

    Red Thai Curry Chicken with Sauteed Veggies & Brown Rice (Shred)

    Gluten Free • High ProteinCalories:366 Carbs:18 Protein:26 Fats:31

    Cabbage Chicken Rolls (Shred)

    High ProteinCalories:154 Carbs:4 Protein:13 Fats:9

    Portuguese Prawns with Sauteed Veggies & Sweet Potato Masala Mash (Shred)

    Gluten Free • High ProteinCalories:218 Carbs:12 Protein:20 Fats:8

    Palak & Kale Egg Bake (Shred)

    Gluten Free • High ProteinCalories:196 Carbs:2 Protein:15 Fats:13

    Italian Seasoned Chicken Breast with Sauteed Veggies & Mashed Potato (Shred)

    Low Calorie • Gluten Free • High ProteinCalories:345 Carbs:16 Protein:27 Fats:19

    Crispy Chicken with Roasted Tomato Dip (Shred)

    High ProteinCalories:312 Carbs:2 Protein:26 Fats:26

    Chipotle Chicken with Mexican Fried Rice & Sweet Potato Wedges (Shred)

    Low Calorie • Gluten Free • Ketogenic • High ProteinCalories:385 Carbs:20 Protein:25 Fats:24

    Chicken, Egg & Avocado Wrap with Roasted Tomato Dip (Shred)

    High ProteinCalories:312 Carbs:1 Protein:23 Fats:22

    Shawarma Fish with Sauteed Veggies & Herb Potato Mash (Shred)

    Gluten Free • High ProteinCalories:284 Carbs:14 Protein:21 Fats:27

    Mini Tandoori Chicken Pod (Shred)

    High ProteinCalories:153 Carbs:3 Protein:12 Fats:9

    Greek Chicken Meatballs with Sauteed Veggies & Penne (Shred)

    Gluten Free • High ProteinCalories:346 Carbs:20 Protein:25 Fats:16

    Join the Get Shredded - 24 Day Plan Program today

    Rs 24960 Buy Now