Breakfast of champions! Oats are among the healthiest grains on earth. Rolled oats are significantly less processed than instant oats. Hello Green's oats are gluten-free, whole grain and a great source of important vitamins, minerals, fibre and antioxidants. They are a good source a powerful fibre beta-glucan. They also contain more protein and fat than most grains. Oats assist in weight loss, lowering cholesterol and blood sugar levels and reducing risk of heart disease.