Keep on Pumpkin! Delicious, and packed with valuable nutrients, these seeds can be easily incorporated in your daily cuisine. Pumpkin seeds are full of antioxidants and polyunsaturated fatty acids. Pumpkin seeds are one of the best natural sources of magnesium and a great source of dietary fibre.
High Fiber • Anti - Oxidant • Heart Friendly • Diabetic Friendly • Immunity Building 66 cals